My coaching philosophy is simply to provide sound coaching advice and training programs to help athletes of any age, gender and all abilities realize their potential and reach for their personal bests by training smart and racing smarter.
Personal Training Programs
Any runner—from the beginner level to the more advanced athlete.
Precise and expert training guidance and racing advice to help you reach your optimal performance.
Specialized Training Programs
Training programs designed for a Faster BQ, Elite Olympic Development and Masters level athletes
DISCOVER MY GOOD STUFF!
While many know me as a competitive runner, few know me as a creative writer. Second to my running, writing is a passion of mine. In this section I will share my running stories throughout the year. I hope you find them a good read!
Running and refueling go hand in hand. In this section I will share favorite recipes that I have discovered through running friends, some inspired from favorite restaurants and a few that I have created on my own. Try one of these delicious recipes and tell me what you think!
Discovering and sharing exciting new products is a common conversation topics with friends on a run. In this section, I want to share good products that I love to use with my training, coaching and everyday life. Check out these great fun products!